咱们结婚吧
开学倒计时，孩子还在昼夜颠倒，怎么办？改变作息规律，听听专家支招_我的网站
A |
Chen is a 34-year-old content creator whose job requires him to routinely stay up late and maintain a high-fat, high-salt diet. This unhealthy lifestyle pushed his weight up to 120 kilograms, which prompted him to lose weight.
After conducting online research, Chen turned to an AI tool to devise a "scientific" weight-loss plan. The algorithm recommended that he climb stairs for 90 minutes every day and play badminton twice a week, with each session lasting for two to three hours. It even instructed him to keep exercising without pause, even if his clothes were completely soaked in sweat, Sichuan Daily reported.
On the dietary front, the AI‑generated plan prescribed two eggs, half a steamed bun, and a glass of milk for breakfast; 75 grams of beef and 75 grams of vegetables for lunch; and a single serving of yogurt for dinner.
Forty‑five days into the plan, Chen had shed 20 kilograms. Yet after catching a cold, he continued his workouts, a decision that soon landed him in the emergency room. By the time he arrived at the hospital, he had become incoherent and subsequently slipped into a coma, according to the report.
Test results confirmed that Chen was in septic shock, a severe systemic inflammatory response triggered by infection, which subsequently led to multiple organ dysfunction syndrome, Sichuan Daily reported. "Had he been brought in a few hours later, he might have been beyond rescue," the physician said.
Medical intervention pulled him back from the brink. Still, he was baffled as to how a supposedly scientific approach could have nearly cost him his life.
Cao Lianghai, deputy director of the intensive care unit at the treating hospital, said Chen's chronic sleep deprivation had already weakened his immune system's self‑regulating capacity, adding that extreme calorie restriction further suppressed immune function, while excessive high-intensity exercise triggered persistent inflammatory responses, pushing his immune system toward collapse.
The combination of strenuous exercise and fasting led to severe dehydration, which in turn triggered an acute kidney stone attack, said Cao. This caused a blockage and a urinary tract infection, ultimately culminating in a systemic inflammatory response, he added.
"AI can calculate calorie deficits, yet it cannot gauge the true physiological limits of the human body," the doctor warned.
Global Times
。 AI摘要 开学季孩子作息紊乱，专家建议放弃强迫早睡，改为固定早起并限制午睡以积累困意。利用晨间光照和睡前调暗灯光调节生物钟，辅以温水澡、呼吸放松法助眠。若调整一周无效，应及时就医。 开学季即将到来，可一些孩子还在暑期模式中，半夜不肯睡、上午叫不醒。如何让孩子早睡？福州市第二总医院神经精神病防治院心身睡眠科的赵丁主治医师就此给家长支招。 放弃“逼他早睡” 改为“叫他早起” “今晚9时必须关灯！”“把手机收起来！”“再不上床就揍你！”……这是许多家长在让孩子早睡时说的话。
B | 赵丁医生介绍，其实大脑想不想睡，全看白天“攒了多少困意”。强迫一个还不困的孩子早睡，就像逼一个不饿的人吃饭。
C | 他只会躺在黑屋子里瞎想发慌，越躺越清醒。 赵丁建议，把注意力放在“准时叫孩子起床”上。哪怕孩子前一晚熬到凌晨，早上也要准时叫醒他，也别让孩子午睡超过20分钟，而要把困意全部攒到晚上。到了点，孩子的脑子自然转不动了。 另外，家长可以利用光线，帮孩子的大脑找回节奏。据介绍，人体的生物钟其实在很大程度上受到光线影响。 清晨起床后10分钟内，带孩子去阳台或户外晒15分钟太阳。这缕阳光就像“起床号”，能瞬间吹散身体里的残留困意。晚上睡前1小时，让孩子尽量少看电子产品，尤其避免刷短视频、玩游戏等。同时，适当调暗室内灯光，让孩子逐渐进入休息状态。 睡前2分钟 让大脑慢慢“关机” 赵丁医生指出，很多孩子不是不想睡，而是脑子还在高频运转，根本停不下来。所以睡前2分钟，核心是给大脑“卸包袱”和“降降温”。 家长可以通过洗温水澡诱发孩子的困意：在睡前一个半小时让孩子泡脚或洗个温水澡。
D | 洗完澡后，身体从热乎乎的状态慢慢凉快下来的过程，会给大脑传递强烈的困意信号。 把床变成安全区：关灯前，绝不提成绩，不数落，更别问“开学你怎么办”。别让孩子带着满脑子的防备和焦虑入睡。 此外，还有一种呼吸放松法可让孩子早睡：让孩子躺好，吸气4秒、憋气7秒，再慢慢呼气8秒。重复几轮，可让紧绷的神经放松。 如果调整了一周，孩子还是“昼夜难分”，说明睡眠节奏已经彻底乱掉了。这时候应及时带孩子寻求专业的睡眠心理门诊帮助。（记者 陈丹 通讯员 林佳荔）。
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Published on:01:28:36
